THE PATH FROM ANXIETY TO AWARENESS
Stop struggling against anxiety and start uncovering the natural peace that's already within you. Through ancient wisdom and consciousness techniques, you'll discover how to move beyond anxious thoughts to a place of calm awareness that lasts.
Offering 1:1 coaching sessions online or at your location. Available 7 days a week in Central London and surroundings.
Most clients experience noticeable peace and clarity after just one session.
The Path Beyond Anxiety
Non-Dual Understanding
There is no separate self to be healed and no anxiety 'out there' to overcome. In the light of Advaita, both the sufferer and the suffering are appearances in the one consciousness that you are. Like waves arising from and dissolving back into the ocean, anxious thoughts emerge from and return to your essential nature. When this non-dual truth is recognized, the entire problem of anxiety is seen through. There was never anyone there to be anxious.
Self-Inquiry
Who is the one who feels anxious? Through the ancient practice of self-inquiry, we investigate the nature of the 'I' that claims to suffer. When you look deeply, you'll discover that thoughts arise in awareness, feelings appear in awareness, but awareness itself remains untouched. You are not the anxious mind, you are the consciousness in which anxiety appears and disappears. This direct seeing is the heart of Advaita Vedanta and the key to lasting freedom.
Pure Being
Your true nature is sat-chit-ananda — existence, consciousness, bliss. This isn't something you become, it's what you've always been beneath the story of being a worried, anxious person. Anxiety is just a temporary modification of consciousness, while you remain as the eternal, unchanging awareness itself. In recognizing this, there's immediate relief. Not because anxiety disappears, but because you realize you were never bound by it.
Book a Session and Grow Spiritually
Freedom Session
A gentle 45-minute session to finding peace beyond anxious thoughts. We'll explore how Advaita Vedanta can reveal the natural calm that's already present within you, even when life feels overwhelming.
Book my sessionMy Story
I spent years believing I was an anxious person seeking peace, trying every method to quiet my worried mind. Through Advaita Vedanta, I discovered the truth: I was never the anxious thoughts, I was the awareness in which they appeared and disappeared.
This recognition changed everything. Not because anxiety stopped arising, but because I stopped identifying as its victim. The peace I had been seeking was what I already was.
I now share this understanding with others who are ready to discover their true nature beyond the story of suffering.